Hiva
Manifestation Library
Explore our comprehensive collection of neuroscience-backed visualization techniques.
Morning Affirmations
A simple yet effective practice of reprogramming your subconscious with positive statements immediately upon waking when your brain waves are primed.
The 369 Method
A Tesla-inspired scripting technique. Write your intention 3 times in the morning, 6 times in the afternoon, and 9 times at night to amplify focus.
The 55×5 Method
An intense reprogramming practice. Write your exact affirmation 55 times in one sitting for 5 consecutive days to break through stubborn blocks.
Ho’oponopono
An ancient Hawaiian practice of forgiveness to cleanse inner conflict. "I'm sorry. Please forgive me. Thank you. I love you."
EFT Tapping
Emotional Freedom Technique involves tapping on specific meridian points while voicing fears to release energy blocks and reduce anxiety.
Mirror Work
Staring into your own eyes to heal the relationship with yourself. A powerful way to boost self-worth and dissolve shame.
The Pillow Method
Write your intention on paper and place it under your pillow. Allows your intention to seep into your subconscious as you sleep.
SATS (State Akin To Sleep)
A Neville Goddard technique performed in the drowsy state just before sleep. Loop a short scene of your wish fulfilled until you drift off.
Multi-Sensory Visualization
Creating a vivid mental movie of your goal in the first person, engaging sight, sound, touch, and emotion to prime the brain.
The Placemat Process
Surrender the "how" to the Universe. List "My Job" (actions you can take) vs "Universe's Job" (outcomes you can't control).
The Focus Wheel
Start with a goal in the center and write supporting positive beliefs around it to shift your vibration from doubt to confidence.
Bay Leaf Method
Write your wish on a dry bay leaf and burn it to release the intention to the Universe. A tangible ritual for letting go.
Two Cup Method
Pour water from a cup labeled "Current Reality" to one labeled "Desired Reality", then drink it to physically integrate the shift.
Act As If
Embodying the version of you who already has the goal. Making decisions, dressing, and acting from that future perspective today.
Not sure which one to start with?
Take the Method Quiz